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Top 10 best fruits for pregnant women

The importance of fruits in pregnancy

Interestingly, child development experts in Canada recently found that women who ate the most fruit during pregnancy gave birth to babies who developed after reaching 12 months of age. Performed better in testing.

It is advisable to eat the following fruits as part of your daily diet during pregnancy:

Banana

Bananas top the list of fruits because they contain important nutrients such as fat, vitamin C, B6, potassium and magnesium. Although folate protects the fetus from neural tube defects, vitamin B6 helps regulate your sodium levels. Unbalanced fluid levels can cause nausea and vomiting in pregnant women, but the rich magnesium content in bananas ensures a healthy fluid balance. Generally, one banana per day is recommended during your first trimester.

Kiwi

Kiwi is one of the Best Foods for Pregnant Women. Kiwi ranks second on this list because it contains nutrients such as vitamins C, E, A, potassium, phosphorus, magnesium, folic acid and dietary fibre. Kiwis have a healing effect on the respiratory system. Kiwis also help protect you from colds and coughs. They reduce the risk of blood clots, as they are high in phosphorus content and help absorb iron.

Guava

The nutrients available in guava make it essential during pregnancy. It is rich in vitamins C, E, as-flavonoids, carotenoids and polyphenols. Guava also helps in digestion and strengthens the child's nervous system.

Apple

It is a very important fruit to eat during pregnancy as it boosts your baby's immune system. It helps reduce the risk of nausea, asthma and eczema at home as your child gets older. Apples are rich in nutrients and contain vitamins A, E and D and zinc.

Pear

Pears have close cousins and are high in folic acid. They are also a good source of vitamin C.

Custard Apple

Custard apples are rich in vitamins A and C. Are necessary This seasonal fruit is also recommended as it enhances your child's cognitive development.

Pomegranate

Pomegranates contain calcium, folate, iron, protein and vitamin C, so they are highly recommended during pregnancy.

Avocados

Avocados are known to have more folate than other fruits. They are also a great source of vitamins C, B, and K, and contain fiber, choline, magnesium, and potassium. Avocados also contain iron. Choline is important for your child's brain and nerve development because choline deficiency affects a child's memory.

Mango

Mango is high in vitamin C, which helps digestion, prevents constipation and prevents minor infections. However, mangoes are seasonal fruits and may not be available in all seasons.

Cherries

Loaded with vitamin C, cherries help fight infections such as the common cold. Cherries also ensure efficient blood supply to the arteries.

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